By Omar Shamout To some degree, everyone wants to be a rock star. Seriously, who hasn’t had at least a passing temptation to throw a television out the hotel window because, you know, Led Zeppelin did it? Especially when you’re young, being the wild and crazy party animal among your friends seems like an instant [...]

This is an article from a professional who teaches for one the most respected kettlebell training communities in the country. It was written by Dr. Mark Cheng in response to some of his students and peers who were questioning his vocal support of Shakeology. Dr. Cheng gave us permission to reprint it here.

her than soda. It’s the single greatest caloric source in the world, accounting for somewhere between 11 and 19 percent of all the calories consumed worldwide. It’s cheap, addictive, and readily available, which generally means that it will take some willpower to avoid. But don’t despair, as we at Beachbody® are here to help. We present: our top 10 reasons to give up soda. Drumroll please . . .

By incorporating these six pack abs foods into your diet you will help ensure that you’re eating properly and eating so that you can see the results you’re looking for. Always keep in mind that total calories are important for getting your body to burn off body fat, so that must be carefully considered as well.

You can be active and still keep your hairstyle. Talk to your hair stylist about a hair care routine and style that fit your active life. You might try wearing: a natural hairstyle a style that can be wrapped or pulled back a short haircut braids, twists, or locs If you are a stylist that [...]

When you’re trying to lose excess fat, every advantage helps. Of course, your main tools are an effective exercise program, a proper food plan, and supplements that fit your lifestyle. But beyond those basics, anything that can boost your results is a plus.

Watch David Keenan on The Today Show‘s new “Take It Off Today” series. It is all about folks who were recently featured in People magazine and have lost half their size. David lost a whopping 180 pounds using Beachbody^® workout programs!

Many women believe that the only way to lose weight is to do cardiovascular (aerobic exercise). So they jog or take aerobics classes five times a week. Eventually, though, they notice …

by Tim Kerber We just started receiving word of a crack down by Mastercard which is resulting in merchant accounts being frozen. Mastercard is reviewing individual accounts and requesting freezes on some accounts which have forced continuity and “Free – just pay shipping” offers. I received confirmation from one marketer I know that his account [...]

… you may have indulged in one or several of these Mexican foods. And if you overindulged, those trips to the bathroom won’t let you forget them. But there are also some lesser-known foods that are equally delicious—and, if you eat too much, potentially …