Watch David Keenan on The Today Show‘s new “Take It Off Today” series. It is all about folks who were recently featured in People magazine and have lost half their size. David lost a whopping 180 pounds using Beachbody^® workout programs!

Many women believe that the only way to lose weight is to do cardiovascular (aerobic exercise). So they jog or take aerobics classes five times a week. Eventually, though, they notice …

Before P90X®, there was Power 90—Tony Horton’s 90-day in-home boot camp for maximum fat-burning results in as little as 30 minutes a day.