This is an article from a professional who teaches for one the most respected kettlebell training communities in the country. It was written by Dr. Mark Cheng in response to some of his students and peers who were questioning his vocal support of Shakeology. Dr. Cheng gave us permission to reprint it here.

her than soda. It’s the single greatest caloric source in the world, accounting for somewhere between 11 and 19 percent of all the calories consumed worldwide. It’s cheap, addictive, and readily available, which generally means that it will take some willpower to avoid. But don’t despair, as we at Beachbody® are here to help. We present: our top 10 reasons to give up soda. Drumroll please . . .

By incorporating these six pack abs foods into your diet you will help ensure that you’re eating properly and eating so that you can see the results you’re looking for. Always keep in mind that total calories are important for getting your body to burn off body fat, so that must be carefully considered as well.

When you’re trying to lose excess fat, every advantage helps. Of course, your main tools are an effective exercise program, a proper food plan, and supplements that fit your lifestyle. But beyond those basics, anything that can boost your results is a plus.

… you may have indulged in one or several of these Mexican foods. And if you overindulged, those trips to the bathroom won’t let you forget them. But there are also some lesser-known foods that are equally delicious—and, if you eat too much, potentially …

Remember that kid in school who scored so well on tests that everyone got a little suspicious? Then one day during a big exam – BAM – the teacher pulled a cheat-sheet out of the kid’s pocket. It was game over for that kid and the rest of the class was able to breathe a [...]

“When you think about flying, it’s nuts really. Here you are at about 40,000 feet, screaming along at 700 miles an hour and you’re sitting there drinking Diet Pepsi and eating peanuts. It just doesn’t make any sense.” – David Letterman

9 Foods Not to Give Kids Joe Wilkes If you’ve followed the news on childhood obesity lately, you know that the state of affairs is pretty grim. Childhood obesity rates have tripled over the past two decades, and most signs show that today’s children will be the first to have shorter life expectancies than their [...]