posted by Allura
Watch David Keenan on The Today Show‘s new “Take It Off Today” series. It is all about folks who were recently featured in People magazine and have lost half their size. David lost a whopping 180 pounds using Beachbody® workout programs!
posted by Allura
Many women believe that the only way to lose weight is to do cardiovascular (aerobic exercise). So they jog or take aerobics classes five times a week. Eventually, though, they notice …
posted by Allura
… you may have indulged in one or several of these Mexican foods. And if you overindulged, those trips to the bathroom won’t let you forget them. But there are also some lesser-known foods that are equally delicious—and, if you eat too much, potentially …
posted by Allura
Leandro Carvalho’s Brazil Butt Lift® is the proven way to lift, firm, and reshape your behind. Supermodels seek out Leandro to get their rears ready for the runway. Now for the first time ever, you too can count on Leandro to help you get your backside into the best shape ever. Leandro’s proven TriAngle Training method combines Brazilian dance …
posted by Allura
Why You are Confused about Exercising. Charles Staley explains Learn why Dave Navarro shouldn’t be your personal trainer, why you shouldn’t try the maple syrup diet, and why it took Leonid Tarenyenko 30 minutes to recover from a maximum clean & jerk. Take a deck of playing cards and take out all the 2s, 3s, [...]
posted by Allura
INSANITY 60-Day Total-Body Conditioning Program – Transform your body in 60 days with the most intense workout program ever put on DVD. Shaun T will push you past your limits to get the leanest, hardest body you’ve ever had.